tag:blogger.com,1999:blog-3142727430493902143.post2690364467123141773..comments2023-03-21T15:47:09.828-05:00Comments on The Queen's Life: 8k GoalsUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3142727430493902143.post-30759419522857736082011-08-05T07:05:40.143-05:002011-08-05T07:05:40.143-05:00I think it's normal to feel that way, particul...I think it's normal to feel that way, particularly when coupled with HOT summer runs, which have a way of making you slower. <br /><br />But the truth is, you're probably quicker than you think.<br /><br />In the spring, I did a 5k three weeks after my first 50 mile race. I hadn't done anything other than an easy paced run for 5 months and took 30 seconds of a 5k PR that I'd had for quite a while. That taught me that it takes more miles than I was running to call them "junk miles."<br /><br />Good luck!Anonymoushttps://www.blogger.com/profile/15948808055205630880noreply@blogger.com