tag:blogger.com,1999:blog-3142727430493902143.post5434055760723833140..comments2023-03-21T15:47:09.828-05:00Comments on The Queen's Life: Like an Old LadyUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3142727430493902143.post-48688252337224787362010-07-03T08:31:02.744-05:002010-07-03T08:31:02.744-05:00I agree with the previous comment --- this sounds ...I agree with the previous comment --- this sounds like plantar fasciitis. I've struggled off and on with it for almost six years, and your symptoms sound similar to what I've gone through at times. I would suggest that you stretch your calves and feet out before you even get out of bed in the morning to help ease the pain. Stretching the calf muscles more thoroughly throughout the day can help as well. Check that you are wearing the right sneakers, and if possible, stop wearing any shoes with high heels. I also, when it's really bad, wear a Strassburg sock overnight. You can find more info here: http://www.sportsinjuryclinic.net/cybertherapist/front/foot/plantarfaciitis.htm --- but it probably wouldn't hurt to see a sports doctor about it as well. Good luck!Erin Conleyhttps://www.blogger.com/profile/12560914834163706133noreply@blogger.comtag:blogger.com,1999:blog-3142727430493902143.post-47063248010115079202010-06-29T13:57:50.718-05:002010-06-29T13:57:50.718-05:00It sounds a little like plantar fasciitis, in that...It sounds a little like plantar fasciitis, in that you have it first thing in the morning then it gradually passes.<br />You could try taping your left ankle into a right angle while you sleep and see how it feels in the morning.<br />If that helps, look into pf.jpnairnhttps://www.blogger.com/profile/07465601373068594133noreply@blogger.com