Are those Vitamin C pills?

Setting: The locker room in the gym

Time: 6:20; after I ran a 2-mile warm-up and biked 5.5 miles

Situation: I wanted to test my blood sugar and put my long sleeve t-shirt in my locker. I typically workout in a long sleeve t, but today I was just too warm. Anyway, I tested because I felt like I was on the verge of going low. My meter confirmed this and I got 3 raspberry glucose tabs out of the container and put them on the lid. I didn't want to touch them as I was rummaging around in my purse for a piece of gum as well. I was also listening to my ipod, and believe Nelle was on when an old lady says something. Since I have my headphones in I didn't really think it was directed at me, but when I looked up she was staring at me. I took my earphones out and asked her if she said something to me. She did - she wanted to know if I was eating Vitamin C pills. My response: "um...no, I am not." Although, the thoughts in my head were much different, like do they make giant, mega-sized vitamin C pills? And, even if they did, why would I take them in a gym locker room? Awkward. Although, they lady was not done. Apparently she has taken Vitamin C pills before. I wanted to say, "good for you..I have 5 more miles to run and some work to do on the stair machine." However, I politely told her that was good and then just put my stuff back in my locker and off I went.

Some people say the weirdest things...

Low Signs

Sometimes I struggle with sensing my lows, especially when I am running. Running is a true passion of mine and sometimes I get so wrapped up in my pace, time, distance, or thinking about anything else related to running that I forget that my blood sugar might be dropping. However, there are 2 signs that I know it has already dropped:

1. I get emotional
2. Self-doubt enters my mind

The first thing I mentioned, getting emotional, typically only happens when my blood sugar has dropped significantly, like under 40. I do not pride myself on this, but I can function with rather low blood sugars. I can run sub 8-minute miles with a blood sugar in the 50s, although I can run sub 7-minute miles when my blood sugar is in the 100s. However, when I am attempting to workout when my blood sugar is that low or trying to function in everyday tasks, I am on the verge of tears for no apparent reason. I could feel sore and be on the brink of tears because I feel like I should not feel sore. Anything might make me cry...from a comment to just being cold (which I always am). Even after I have treated my low, my emotions tend to stick around for a while. I stay sad, even though I have nothing to be sad about.

My second sign is that self-doubt enters my mind while I am running. Thoughts like "can I actually run a race and PR?" or "will I be able to run a marathon in my lifetime?" are frequent, unwelcome visitors to my mind when I'm low.

After my double run day yesterday, where I ran 5 miles on the treadmill in 35:40, with progressively faster miles, then a cool-down walk of 0.5 miles and a bike ride of 5 miles in the early afternoon, and then another 4 mile run in 28:30 in the late afternoon, where I set off to PR in a 5k and did (hello 21:58!!), I was sore today. My legs were tired from my fast (for me) runs yesterday, and my blood sugar was not cooperating. I was experience sign #1, and it was not fun. I ended up running 1 mile today because that was all I could handle. I did some biking, stair climbing, and weight lifting as well. Tomorrow will be a better day for me.

What are your low signs? Am I the only one that cries when they are low?

Words

I love my family and would not trade them for the world. I have inherited many things from my dad and mom, and extended family as well, one being the use of uncommon phrases. My family has a few common phrases that can heard regularly that might make an outsider go, "what!?!" but is completely normal for us. Below you can find my favorites, and how they originated.

"Freeze cat." My grandma coined this phrase when I was younger, as she was referring to me and two of my aunts as people who are always cold. This is true - I am always cold. I wear sweatshirts regularly in the summer, both inside and outside. When I visit my parents, I always think their house is cold. This always gets my mom to respond, "you're such a freeze cat." Contrarily to what the world might think, it has nothing to do with freezing cats.

"I'm high." If you have diabetes, this won't be anything new to you as I'm sure it has come out of your mouth before as well. However, if I say "I'm high" in public I get a lot of stares. I'm talking about my blood sugar, not about using drugs. Although, I would need my drug of choice (insulin) to make me feel better.

"Slower than a herd of one turtle." The only thing I am on time for is teaching. For almost everything else, I am late. I used to not be that way; however, since I've gotten older, the worse I have become. When visiting my parents my lateness seems to be escalated. However, my mom is always on time....but my dad is always late. So my dad and I are a herd of turtles, but my mom is the on-time person.

"Kapeesh." My grandpa coined this phrase when my mom was growing up and she has used it ever since. Translation: got it? For example, she might say "We are leaving at 2:00, kapeesh?" I would say yes, because I understand we are leaving at 2, although since I am a herd of 1 turtle, that won't happen.

"Fair is a 4-letter word." My dad's coworker coined this phrase, along with many others that are often heard in our house. However, this one is used regularly. It does not matter if things are fair, as fair is a relative term. This is a phrase that I think about often. Is it fair that I have diabetes? No. But I do and I deal with it. Life isn't always fair...so just deal with it.

Another personal favorite from my dad's coworker is "I'm in there like a biting sow." Translation: I have a fighting chance to win/succeed and will do all I can do make it happen.

Do you say anything bizarre that gets people to raise their eyebrows at you?

11-Year Old Perspectives on Running Races

I'm running a few races in March...a 5k and a half marathon. The half marathon is near Indianapolis and I signed up to do it with a friend. It also offers a quarter-marathon distance, if you do not want to run the half. I had never heard of a quarter-marathon before this race. Anyway, we are trying (unsuccessfully at the moment) to get another friend to run it with us. Our friend has run races before, so that is not the issue. I think he run a few miles every so often, so he is not out of shape. I can't figure out why he won't sign up.

The race is 45 days away, and I am (kindly) emailing him reasons every single day as to why he should run the race. However, I know that it is easy to not open up all of your emails, or read them. So, I sought the help of my wonderful 11-year-old students to help me accomplish my task. I have a lot of kids that ran cross-country in the fall so they were more than thrilled to help me out. Two of my students, "G" and "K", wrote the following reasons of why a person should run a race. They made me smile and laugh.

• Running for 5 minutes makes you feel like you can run around the whole world.
• Running is exercise and exercise is good for you.
• You get to talk to your friends when running a race.
• It makes you feel like you are on the red carpet because there are so many people cheering for you.
• Running to a shop is better than driving. Save the Earth!
• Running makes you feel relaxed.
• Running a race is tons of fun.

There were other reasons, but the ones mentioned above were my favorites. I especially like the fact that they think running for 5 minutes makes you feel like you can run around the world and how it makes you feel like you are on the red carpet. I hope it will help convince my friend to run the race. Maybe it is just me, but sometimes I wish I could see the world through the eyes of a child again.

Another Race...Another Adventure

Last week was a big race sign-up week for me, as I signed up for the Chicago Marathon, Sam Costa half marathon (in late March in Indiana), and the St. Paddy's Day 5k (local race). Tonight I signed up for another race after much thought and consideration....the NW Passage Ragnar Relay. Yes, that means in July I'll be headed to the state of Washington. I couldn't be more excited to run with Insulindependence/Glucomotive. Although I must admit I am nervous because I do not know a whole lot about the experience.

Last year I ran the Madison to Chicago Ragnar Relay and it was a unique experience. I don't view these as races; rather, training weekends. I'll be in marathon training mode at the end of July when this occurs, so I'll have to juggle my schedule around to accommodate this race, and I am hoping it will be worthwhile. I signed up for a few key reasons:

1. I want to meet more diabetic athletes, specifically runners, and this event will allow me to do so. I've only ever met one other diabetic runner in my entire life.
2. It is a fun, unique way to train. How often do you get to run in the middle of the night? I'm hoping to get that running time slot.
3. I get to travel to a place I've never been before. I spent a summer in California and I've been to Montana, but never Washington. I've also always to go.
4. It is in the summer, when I don't have to work. If it were at any other time during the year I would not be able to go because I teach, but the summers are my time to do whatever I want.
5. I can still make it back to Iowa for the Bix 7 race, which is on July 30 this year.
6. I know I'll learn better ways to manage diabetes from other people.

Although I have lots of reasons to run it, I do have some concerns:

1. I do not know a single person doing it...IRL or from the blog world. I'm fairly shy at first so not knowing anyone will be hard for me.
2. The website does not give a lot of information. Hopefully they send some soon! It is only 5+ months away, which is not long.
3. Traveling there. My ears do not do well on planes, but hopefully they'll be okay for this trip. Wishful thinking never hurts.

If you are runner and have diabetes, you should sign up for it....or at least consider it.

Miscellaneous Monday Messages

Due to the fact that I did not get as much sleep as I should have (and need) last night due to the Superbowl, my post will be rather...random and scattered.

• Today I had a fantastic run - my first good run in a couple weeks (or so it felt). I ran 8 miles in 59 minutes, with a half mile cool down. The total was 8.5 miles in 1:03-something. It felt good. Run always put me in a good mood.
• I've been struggling with low blood sugars while working out and keep forgetting to decrease my basal rates during exercise, per my doctor's request. Today I miraculously remembered and the result was good - I ended with a blood sugar of 80.
• Does anyone know when the Glucamotive Ragnar Northwest Passage Relay application is due? I can't find it on their website. Or, if you apply, do you automatically get in? The website gives some information, but isn't incredibly helpful. I am 66% sure I am going to do it.
• Do you think 66 is a weird number for something? I don't like even numbers or numbers that end in 5. Therefore, I'm 66% sure.
• Some quality searches that brought people to my blog this week included "incredible high feet arches photos" and "redhead gushers." I love google stats! :)

Hope your week is off to a good start!

The Vitamin Discussion

For the most part, I am a pretty easy-going person. I could care less who wins the Superbowl tonight. However, the things I am passionate about I am 110% passionate about, such as running, working out, diet, some issues that relate to the Continent of Africa (Darfur, AIDS), diversified curriculum and assessment, and the fact that happiness is your choice, just to name a few.

A friend of mine and I recently were talking about vitamins. This would be an issue that I am somewhat passionate about, since it deals with health. Her view is that if you eat a balanced diet then you do not need to take vitamins. She has not taken one vitamin in her entire life, which I find rather amazing. I asked her if her entire family was anti-vitamins, and she said her mom, who is a nurse, instilled in her the "if you eat a balanced diet you will be healthy" motto. Therefore, her two brothers, dad, mom, and her do not take vitamins. She also told me that ideally she would never take them.

I do not agree with her view. I am a big proponent of vitamins. I started taking them at a young age off-and-on, and then regularly once I got into high school. As I've gotten older, I have started to take more vitamins. I currently take a multivitamin and calcium plus vitamin d, and then iron supplements. If I am sick, then I'll take vitamin C as well. My dad got me hooked on vitamins. For the longest time, I could not swallow a pill to save my life. One night, we had a "pill-swallowing lesson" at our kitchen table where my dad told me he was going to teach me how to swallow pills...something he deemed a necessary part of life. Well, the lesson worked and I started taking vitamins the next day. My dad, mom, brother and I all take vitamins. To be honest, I am not sure about my sister, but I think she might. My personal philosophy is that vitamins cannot hurt you in any way. For most people, what they consume varies day-to-day, and, therefore, might not get the proper amount of vitamins everyday.

I am not normal. I eat the same thing pretty much every day, and always have. I have the ability to eat the same thing for year(s) and never tire of it. Do you think I can make it into the world record book for this feat (/digress)?!? What is the worse thing I can do by taking extra vitamins? I was once told you just pee them out. Although I have never checked into this, I have chosen to believe it. I am not hurting myself, just helping me be a healthier person.

Are you a vitamin person?

Compression Sleeves...do they actually work?

After some thought and consideration, I decided to buy a pair of compression sleeves. Like the Vibrams debate, I feel like people are either 100% for them, or 100% against them (as in they do not help and are a waste of money). My brother is on the against them side, saying they are just a glorified sock. Your body recovers just fine on its own if you treat it properly. He's training for his second 100-mile race and runs a lot (makes me look like I don't run at all), so I feel like he has a valid opinion. However, I know many more people on the other side of the fence.

After the hilly Bix race I did last summer, my cousins were wearing compression sleeves. They were training for a few marathons and did long runs often. It was their belief that the sleeves greatly improved recovery time and always wore them. Likewise, I have a friend who strongly believes in them as well. I read some articles online and decided to buy myself a pair and see if I noticed a difference.

To be honest, I am not sure if I notice a difference. Right now I am running really well and I've been putting on my sleeves after my workouts. Do I notice a large difference? No, but I do believe they are helping me some. I've been doing quicker runs, partly because I'm getting faster but also because I believe I don't need significant recovery time. Would I recommend these socks/sleeves to other runners? Yes, I would because they cannot hurt you. Anything that can help me run better is something I am open to purchasing or trying. Plus, they serve as excellent leg warmers when the temperature is in the single digits and you are always cold.

Funny Yet True

A friend of mine recently posted this on her facebook page. I enjoyed it and realized it is just a little too true about me. I'm sure if you know me IRL than you'll agree, but even if you don't and just follow my blog, you'll probably agree as well. This will be even more true come the summer when I'm training for Chicago.

So Excited...

I feel like so much has happened since I last blogged. My computer got a virus, but now it is all better. I felt so disconnected from the world without my laptop. Do you ever feel that way too or is it just me?

This year I decided I would record how many miles I run and bike because I want to know, if only for my own information. I've never done it before and love numbers, so I thought it would be a good time to start on January 1st. Below are my stats for the month of January:

• Running miles: 149.5
• Biking miles: 143.5
• Walking miles: 15.45
• Ellipticle miles: 18.1
• Stair master miles: 24.4
• Number of day I lifted weights: 8

Total miles: 350.95

Not too bad!

In other news, I am so excited because I woke up at 1 a.m. on Monday night and I registered for the 2011 Chicago Marathon! If you remember, I was going to run the Quad Cities Marathon this year, but opted to run the half instead due to my iron fiasco this summer. So I'll be making my marathon debut in Chicago and could not be more excited. After waking up at 1, I went back to sleep until 4, when I woke up to go running at the gym. I knew I would not be able to make it there after school on Tuesday due to the snow they were predicting, and I really wanted to run (signing up for a race just makes me want to run), so I went at the ungodly hour of 5 a.m. We ended up getting a fair amount of snow - like 17 inches or something. It is funny how big of a deal everyone is making it out to be. I've lived in Minnesota for 3 years, where this type of precipitation is normal. It is all relative I guess. We've been off school for 2 straight days because of the snow and cold weather, which has been a nice break but not necessary in my opinion.

Have you signed up for any marathons this year? I got up so early because I wanted to make sure I got a spot, especially after what happened with the Boston Marathon this year.