Do you ever had spells where you have so much to do and since you are tired, the quality of your work suffers and takes twice as long? Welcome to the story of my week thus far.
Yesterday I went back to the sports medicine doctor. He told me that I don't have a stress fracture. I was beyond happy! I thought I might since I was feeling pain in my left leg during some runs, but he thinks it is part of my weak hamstring problem. I still have to go to physical therapy 3 times a week for the next month, but he said he could already see some improvement. I am feeling better when I run, too. Hopefully this trend continues.
Yesterday I ran 7.5 miles and lifted weights and today I logged 9.5 miles in preparation for my 15k race on Saturday. My running times have been pretty slow the past couple days. I am tired and not getting the amount of sleep I need at night, which is effecting my running. Tonight I plan on going to bed as soon as I'm done posting. I want to be well rested for my race on Saturday. Plus, in addition to running in Chicago Saturday morning, my mom and I are going to see a play Saturday night. I want to be well rested and enjoy our time together. I love it when my mom visits.
Do you notice you don't run as strong when you do not get enough sleep? With that being said, I'm off to bed.