For example, I hate all kinds and flavors of pie and cake. Ketchup is the world's most disgusting food to me, but I love mustard. I have eaten the same thing for lunch every day I have taught: carrots, an apple, and Kashi crackers. I think Cool Whip should be a food group of its own because I love it so much.
This year I discovered "The Wonder Veggie" at my grocery store. I try to eat organic and all-natural all of the time and stumbled across Seaport Farm's Dry Roasted Edamame one day while pa rousing the organic aisles. I bought a bag of it and have been addicted to it ever since.
According to the label on the bag, 1/4 of a cup gives you 32% of your daily fiber and 28% of your daily protein. Not only is it rich in fiber and protein, it also tastes wonderful.
I used to love (and still do) peanuts and almonds, until I realized that I would have a high blood sugar a few hours after I ate them. Edamame does not have that effect on my blood sugar, probably because there is not nearly as much fat in it. I typically have 1/4 cup with my dinner and it fills me up and does not impact my blood sugars. Have you ever tried edamame? I am sure that you will love it, just like me!