On Saturday I had a relatively hard time unglueing my butt from the coach. I was tired and my knee still hurt, but finally just before dusk I decided that a nice 3-mile run would do me well. Assuming I'd be gone for 25 or so minutes, I didn't bother getting out my red flashing anklet or my headlamp. I felt fine, laced up my shoes, strapped on my Garmin and left.
At about 1/2 mile into my run, I felt tired. I assumed this was from spending most of the day relaxing. By 1 mile, I felt a little better and the pain in my knee disappeared, I ran in the street for the next half mile due to snow-covered sidewalks, and reached my turn-around point. At about 1.6 miles into the run, my legs were uneasy. I knew what it was: my blood sugar was low, and dropping. I only get the "shaky legs" symptom when I am really, really low (like 30s). I immediately regretted my decision to not bring any form of glucose/food with me.
Low, I sat down on the side walk to "think." If i am low, my thinking is of very low-quality. Normal things do not typically make sense. After a few minutes, I thought the best option would be continue to run home. Totally not logical, right? But that made perfect sense to my low-blood-sugar self. At 2 miles into the run, my legs became unsteady again. Once again, I sat down on the sidewalk. At this time, a car drove by and asked me what number was on the house I was near. After saying it, I started to cry. When I get low, I also cry at almost anything.
I felt like a scared, lost child and couldn't figure out what to do. Pretty soon after, a car pulled into the driveway that I was sitting near. Out of the car step 2 old guys, both with white hair.
"Are you okay?" they ask.
"Do you have any juice that I can have?"
"Do you want to come in? My wife is inside. You can get out of the cold that way." (It was in the teens)
"I am fine outside. I just need some juice. I have a low blood sugar."
Both men go inside, and one brings me a full glass of orange juice. I hate orange juice, but was so thankful that this stranger was being so incredibly kind to me. A couple out on a walk then came up to me and the kind old man. They asked if I was fine, I filled them in on what was happening in as few words as possible, to which they replied that they had no sugar. But if I needed a ride home their house was close by. The old man told me he would be right back.
I continued to sit on the sidewalk, waiting for my orange juice to kick in. The old man then came back for a blanket for me because "you'll freeze if you are out here a minute more." I politely declined the blanket and he went on to tell me about low blood sugars - the details which are fuzzy now. I think someone he knew was diabetic, or he could have been a type 2. Anyway, a few minutes later i was feeling decent enough to run one mile home.
I thanked the kind old man and ran home. When I tested I was 42 (20 minutes after orange juice).
Things could have turned out far different for me today if it weren't for some kind people. Looking back, it was stupid that I didn't test my blood sugar beforehand and bring something with me. Although carrying things is inconvenient, it is necessary. I am truly lucky that things turned out the way they did and not worse.
Thank you, kind stranger.
wow. Firstly, I'm sorry this happened. Secondly, thankful for kind strangers.
ReplyDeleteI can't say I've ever run without any source of sugar no matter how short the run. I'm afraid of this happening mostly because I don't like to talk to strangers when I'm in need. I cry too when I'm low, it's a panic response.
so girl, shove a GU in your sports bra or something! :)
How scary! Thank goodness for kind people - it's so nice to know there are people out there like that.
ReplyDelete