It in times where I am super stressed that I need to run the most. I need to calm all of the emotions that have built up inside of me and just take a moment to breathe. Running helps me think about things that have happened or process other events. It also allows me to dream about things that i want to happen and think about ways in which to accomplish them.
Who needs to see a doctor to talk about their problems? The road is my therapist, and a mighty good one.
You are so right. Running is an excellent destressor and therapy couch. I wish I'd been running when I worked a stressful corporate job. I hope things settle down for you soon!
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