Running Miles: 173 (my highest mileage month ever - by 1 mile, beating out August of 2011)
Biking Miles: 152
Weight: 10 times
I am happy with January. I was able to complete long runs of 14, 16, 16 (again), 18.5, and 12 miles in. I also ran a new 10k PR.
In February, I hope to continue to run slow, long runs every week, with the 3rd week being a cut-back week; continue speed work; run true tempo runs (this was a January fail); and...SWIM. Yes, I want to swim. I don't know how, and honestly, swimming scares me, But, I want to conquer it in February.
I do not anticipate running any races in February, but hope to finalize my 2012 racing schedule soon. I want to have it completed, but just haven't had the time to invest in it yet. I want it done by mid-February at the absolute latest. There are a few things already on there (Illinois Marathon, Ragnar Madison to Chicago ultra relay), but there are multiple question marks.
I hope February is as successful as January!
How was your January?